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Survivor-written guides on movement, breath, and body reclamation

after breast cancer treatment. Because being declared cancer-free

is not the same as feeling free.

Recovery & Movement - Breathwork - Lymphedema - Body Reconnection - Survivor Stories - And Much More

Rachel Evans

Breast Cancer Survivor & Movement Coach - Founder, Breast Cancer Phoenix

A Survivor's Guide to Safe Movement

Coach Rachel

Published on: 04/17/2026

Feeling stiff or disconnected after breast cancer treatment? Survivor and coach Rachel Evans shares safe exercises, lymphedema guidance, and a practical first week of gentle movement built for post-treatment bodies.

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Privacy

The content published on the Rise blog is for educational and informational purposes only. Nothing here is intended to replace, substitute, or constitute medical advice, diagnosis, or treatment. Rachel Evans is a certified yoga teacher and movement coach — not a physician, oncologist, or licensed medical professional. Every breast cancer survivor's body, treatment history, and recovery journey is unique. Always consult your oncologist, physician, or qualified healthcare provider before beginning any new movement practice, breathwork protocol, or wellness program — especially if you are currently in treatment, have lymphedema, a port, recent surgery, or any other medical consideration. If you are experiencing a medical emergency, please contact your healthcare provider or call 911 immediately.

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